The next Trend..Groove Seven Technique Workshop

Michelle LeMay Presents..The next Trend..Groove Seven Technique Workshop

Sat. February 27 ... 3-6 pm ... pre-register by Feb 21st only $14 ... Door $28
Location: Out of Asia

GROOVE SEVEN is an amazing Freestyle Dance Technique that increases your library of movement, catapults personal & spiritual growth and increases your confidence on the dance floor no matter where you're at: Beginner thru Advanced Dancers benefit from Groove Seven. The drills & physical practice increases your ability to "naturally" have more variety in your movement; however, it's not the movement alone that frees you to become a better dancer.

At the core - The Groove Seven Technique is a way of healing, transformation and inspiration thru movement. It is a unique method inspired by a myriad of philosophies and disciplines woven together into an awakening delicious spiritual experience !!! By taking the Groove Seven Workshops you enhance the way you participate in Groove Temple and therefore exhilarate your spiritual growth !!!

At the workshop you will be guided to work with several different characteristics and categories based on the number seven: for ex - the 7 moving body parts, the 7 dynamics, the 7 styles, the 7 personalities, etc..There are seven workshops to attend... The completion of each workshop earns you a bracelet. There are 7 Bracelets to collect for your work .... and the colors reflect the chakras and the colors of the rainbow. RED, ORANGE, YELLOW, GREEN, SKY BLUE, INDIGO, VIOLET.

What to bring:
A notebook, sunglasses, hat, a few layers of clothing in case you get cold after getting sweaty from dancing (we will be back & forth between dancing, stretching, writing and meditating), a mat or towel to use on top of Tatami mat that you borrow from out of Asia, snack and water (you will have a few short breaks to nourish yourself)

What to wear:

Shoes and clothes that you are comfortable dancing and stretching in.